Shanti Yoga, Tsawwassen Class Descriptions:At Tsawwassen's Shanti Yoga we think yoga should be fun and that variety is the spice of life. So please try an assortment of classes and teachers.
Yoga helps improve posture, decrease stress while lengthening and strengthening muscles. It also helps people to feel better fast.
And yes, at Shanti Yoga we always encourage students: "Have fun!" Yoga is for everybody: Not just the bendy people!
- Flow: Energizing mix of hatha and vinyasa. Less muscular than power per se but still active and fun.
- Hatha: Less flow, more alignment with plenty of time to settle in. A good class for newer yogis and beginners, and anyone who wants a good stretch.
- Gentle Hatha: A gentle class, great for new students. Improve flexibility, de-stress and feel great.
- Yin/Hatha Restorative yoga: Slow and yummy, with plenty of stretching and room to say,"ah." Your body will thank you.
- Power:
Challenging, detoxifying and fun. Yes, you will sweat. Bring a towel
and a little energy to this vinyasa-style yoga class.
- Power
Stretch: Challenge yourself on the mat by lengthening and strengthening
your muscles. Class is 50% flow; 50% seated stretching. A must for all
you runners, jumpers, kiteboarders, gym-bots and all-around jocks.
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Back to the Basics Easy Flow: This class kicks it
old school taking you back to the basics in a fun, laid-back way.
- Shanti
Sweat: Detoxifying and fun and practiced in a warmed room. Bring a
towel. Bring a water bottle. Bring a little energy & prepare to have
a great work-out!
- (No "set" series, this class is like power flow class, but in a
warmed - not hot - room.)
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